AMILA GLIDING PADS GREY

AMILA’s Gliding Pads will enable you to perform a variety of core and upper and lower limb strengthening exercises. By combining the Gliding Pads with classic gymnastics exercises – (such as push-ups, planks, etc.) – you are forced to use your core to stabilize and maintain your balance while gliding on the pads.
AMILA Gliding Pads are excellent tools for body movement, and balance and are a great help for dance, yoga, and aerobic exercises. Depending on the exercise you choose, you should activate your abs, your shoulders, your back, as well as your leg and arm muscles, increasing the level of difficulty and therefore the effectiveness.
AMILA Gliding Pads are double-sided and can be used on almost any surface. Use them on wooden floors, tiles, or even carpets.