AERIAL YOGA SWING RED 5X2,8M

Whether using it for inversion therapy for spinal decompression or upper body strength building, this aerial yoga swing is sure to invigorate your health!

Aerial Yoga a new kind of workout – it involves performing a series of exercises inspired by Yoga, Pilates, Calisthenics and Aerial Acrobatics, in order to achieve a total-body workout. 

Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with Aerial Yoga:

– it decompresss the spine, healing any back problems,

– it increases strength and flexibility,

– it improves balance,

– it aids digestion,

– it improves the circulation of blood,  

– it improves memory by fortifying your neural connections and last but not least

– it also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.

Start your aerial yoga sessions and have an alternative total body workout!

(Art. 81700)

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